1 banana
2-3 hand fulls spinach greens
1/2 cup water
1/2 to 1 cup frozen fruit
2 table spoons flax seed
Blend a lot and add more water or frozen fruit to get desired consistency

Tags: Fashion, Beauty, Fitness, Heard on the Show, Past Shows, Tonights Lineup, Your Thoughts by Kim
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Jack A. Daniels is a Therapist, Relationship Expert, Syndicated Columnist and Author of the best selling book, “The Man’s Handbook for Choosing the Right Woman.” He’s responsible for helping 1000’s of men learn how to reduce their fears of comittment by teaching how “identity equals intimacy.”  So ladies, do you really want to know what guys are really thinking? Pick up the book that tells it all!  Buy it here.  And visit him online at themanshandbook.com.

Tags: Heard on the Show, Love and Romance, Past Shows, Tonights Lineup by Kim
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