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Green Smoothie

1 banana
2-3 hand fulls spinach greens
1/2 cup water
1/2 to 1 cup frozen fruit
2 table spoons flax seed
Blend a lot and add more water or frozen fruit to get desired consistency

5 Responses to “Green Smoothie”

  1. Its not too bad actually-I think I can give it a shot. Bye-bye morning coffee- hello small tushy!

  2. I caught only part of your show this evening. :-( Now, do I remember your personal trainer saying that you could include some raw oats in the mixture?
    This is quite palatable; I’m going to give it a try!

  3. I was curious how often you are eating these smoothies Kim? I am implementing this into the game on diet that I also heard about on your show. Thanks

  4. I heard your show about these smoothies but missed what the benifits are? Healthy or too loose weight or both? I caught the baby wipes but am sure thats not a benifit.

  5. I heard only part of your show. I would like to have more info about the green smoothie.

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