1 banana
2-3 hand fulls spinach greens
1/2 cup water
1/2 to 1 cup frozen fruit
2 table spoons flax seed
Blend a lot and add more water or frozen fruit to get desired consistency
Its not too bad actually-I think I can give it a shot. Bye-bye morning coffee- hello small tushy!
Deb// Sep 12, 2009 at 12:08 pm
I caught only part of your show this evening. :-( Now, do I remember your personal trainer saying that you could include some raw oats in the mixture?
This is quite palatable; I’m going to give it a try!
Justin// Sep 13, 2009 at 2:53 pm
I was curious how often you are eating these smoothies Kim? I am implementing this into the game on diet that I also heard about on your show. Thanks
Steve// Sep 15, 2009 at 10:32 pm
I heard your show about these smoothies but missed what the benifits are? Healthy or too loose weight or both? I caught the baby wipes but am sure thats not a benifit.
sarah// Sep 19, 2009 at 7:02 am
I heard only part of your show. I would like to have more info about the green smoothie.
Its not too bad actually-I think I can give it a shot. Bye-bye morning coffee- hello small tushy!
I caught only part of your show this evening. :-( Now, do I remember your personal trainer saying that you could include some raw oats in the mixture?
This is quite palatable; I’m going to give it a try!
I was curious how often you are eating these smoothies Kim? I am implementing this into the game on diet that I also heard about on your show. Thanks
I heard your show about these smoothies but missed what the benifits are? Healthy or too loose weight or both? I caught the baby wipes but am sure thats not a benifit.
I heard only part of your show. I would like to have more info about the green smoothie.