Dr. Barbara Fredrickson is from the Positive Emotions and Psychophysiology Laboratory (the PEP Lab), at the University of North Carolina at Chapel Hill, Dr. Fredrickson discovered that experiencing positive emotions in a 3-to-1 ratio to negative ones leads people to a tipping point beyond which they automatically become more resilient and better able to handle stressful situations.  Visit her online at positivityratio.com.

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