This past weekend I painted my daughter’s bedroom.  Pushing a roller up and down on the wall and climbing the ladder makes you work some muscles that you don’t usually use.  Then I worked out Monday morning.  Then I played a double header in softball till 11pm on Monday night.  I worked out Tuesday and took off Wednesday because my body was in pain.  Last night my left leg-from hip to calf-started hurting.  Don’t know why, it just did.  I also couldn’t fall asleep till 2:30am…makes for a long day when I wake up at 5am.   So, in short, I’ve taken 2 days off from the gym.  Looks like I’ll be hitting it hard tomorrow (unless this strange leg pain doesn’t go away).  Guess the rest might be good on switching things up with my body?  Good news is that I am back to using the 2nd to last hole on my belt and not the 3rd.