When it comes to getting healthy and holding true to your new year’s resolution, you may need all the help you can get!  It’s important that you have the right team of people around you.  Too often we make these promises to ourselves, with good intentions, then back out because of this reason or that.   Sometimes you need help.  It’s ok….No shame in asking for it.  I’ve been fortunate to have help.  I’ve got the whole Greenville Hospital System helping me!  From my physical well being-to diet-to workout, they’ve been very helpful and encouraging.  Also, when you have a team of supportive people around you, you tend to feel a bigger responsibility to accomplishing your goals.  Nobody wants to let others down!  You can get this kind of help too….FREE!

Check out this site   http://www.activategreenville.org/

This site will help you get your team in order!  It’s a free, year round healthy living program that encourages you to eat healthy and exercise 30 minutes a day.  Last year more than 5000 people participated and lost a total of 12,000 pounds!  You can encourage others to join with you and can check your progress as a group.  Check the website for all of the other advantages-There’s a big kick off to the whole campaign on January 15.