For months I had no idea what was in the building adjacent to the life center in Simpsonville.  Now I know!  Acceleration Sports Institute (ASI).  This is a place where athletes train.  As I’ve said on the air, it’s like an under armour commercial over there!  Big tractor tires, an indoor football field and a bunch of other cool stuff.  It’s pretty cool.  A lot of professional and college level athletes work out at ASI and I’m just amazed that they let a slob like me hang out in the facility! lol

It’s been a fun change to my workout.  I wake up at 5:30am 5 times a week and head over to the gym.  it’s nice to have a change of scenery as well as a workout routine.  In the future, I will post my workouts so you get an idea of what kind of stuff I am doing.  I’m working with DJ, who is also a running back for the arena team here in town.  The other day I put on boxing gloves and hit hand pads…FUN!  This morning I ran on a treadmill that wasn’t turned on…That is not easy!  I have yet to do the same workout twice, but I’ve left there pretty sweaty each time.  More quick muscle type workout and less weights. Here’s some info if you are interested.  http://www.ghs.org/Content.aspx?id=81666

Hopefully this will prepare me for swimsuit season! lol

Next week…I go back to Dr. Messer’s office to get my blood checked.  C’mon low cholesterol!