Activate Upstate is super cool!
Here’s a sample of the newsletter you’d get if joined activate upstate. VERY COOL!
ACTIVATE SOUTH CAROLINA
HEALTHY LIVING NEWSLETTER
January 20, 2009
Welcome to Activate South Carolina 2009
Congratulations – you completed your 1st week of Activate!
Each week, you will receive a short wellness newsletter to help encourage your healthy lifestyle.
Menu of the Week: White Bean & Chicken Chili
Can be made ahead of time and is freezable.
http://www.activatesouthcarolina.org/files/White%20Bean%20and%20Chicken%20Chili.pdf
Physical Activity Record
While tracking physical activity may seem time consuming; it can dramatically improve your chance of succeeding in this healthy living program. http://www.activatesouthcarolina.org/files/Physical%20Activity%20Record.pdf
How Many Servings Do I Need?
Eat a variety of foods to obtain the nutrients that you need to stay healthy. http://www.activatesouthcarolina.org/files/How%20Many%20Servings%20Do%20I%20Need.pdf
Weigh-Ins
**Don’t forget the next weigh-in will take place**
Friday, January 23rd
Please visit your local weigh in facility
Contact Us!
Do you have a question for our wellness professionals? Did you forget your username or password? Contact us by clicking on the Contact Us button found on the Activate Website.
NEW WEEKLY BLOGS - Visit our Greenville News health blog at: http://greenvilleonline.com/healthandwellness
Steps to a Healthier You! http://www.mypyramid.gov/
Join today! It’s pretty cool! is http://www.activategreenville.org/