From time to time, people ask what my workout looks like.  I wonder if they think I’m doing a lot of weird stuff or whatever….  It changes every other week, but this is what I did this morning at the Life Center in Simpsonville.  You’ll see a series of reps that build up in weight and then a solo exercise.  I rest 1 minute between the first 4 exercises and then after the 4th, I immediately do the one solo exercise.

1)

Dumbbell Press on a flat bench:  12×45lbs, 10X50lbs, 8×55lbs, 6×60lbs, 12X50lbs. 

Dumbbell fly-12×45lbs

2)

Seated Overhead Press (lifting them over my head in a seated position):  12×25lbs, 10×30lbs, 8×35lbs, 6×40lbs, 12×30lbs

Side raises (flying like a bird)-12×20

3)

Lat Pulldown:  12×90lbs, 10×100lbs, 8×110lbs, 6×120lbs, 12×100lbs

Strait arm pulldown (keeping my arms strait and out in front of me like a zombie)-12×25

4)

Standing tricep cable pressdown (like I am pushing the hammer down on a TNT detonator):  12×80lbs, 10×90lbs, 8×100lbs, 6×110lbs, 12×90lbs

Overhead tricep extension (putting the dumbbell behind my head while I sit)-12×35lbs

5)

Seated Dumbbell curl (curling while sitting):  12×25lbs, 10×30lbs, 8×35lbs, 6×40lbs, 12×25lbs

Standing Dumbbell curl-12×30lbs

6)

Standing lunges (one leg out in front of the other/rotating after each set holding a dumbbell with the weight listed in each hand):  12×30lbs (each leg), 10×35lbs (each leg), 8×40lbs (each leg), 6×45lbs (each leg), 12×35lbs.

Seated leg curl-12×120lbs

Then I do abs.  I rotate a bunch of different exercises and do a total of 300-ish crunches. 

That was my workout for today!  Next week, I get to start working out with what they call a Speedflex machine.  I have not idea what it does, but I was told that it’s supposed to make me puke….so that can’t be too fun?  LOL!