I’ve had several people ask me what kind of workout I do when I go to the gym.  Normally, on Monday, Wednesday and Friday I do Cardio and abs.  Tuesday and Thursday I do a workout with Renee King (my trainer from the Life Center in Simpsonville).  This week she had me mix it up and do this workout 3 times this week.  It will make you sweaty! :) 

 After a 20 minute walk on the treadmill….I do:

Incline Dumbbell Press- 2 sets of 35lbs (each arm) 15 times.  1 set of 15 reps of 40lbs

Lat Pulldown- 3 sets of 15 reps with 120lbs.

Tricep Pushdowns- 3 sets of 15 reps with 100lbs

Left and Right leg lunges-15 of each leg while holding 20lb dumbbells.

Ball squats (big ball between my lower back and a wall.-3 sets of 12 and then hold for 10 seconds on the 13th.

Lateral raises (like I am flying like a bird)-3 sets of 15 with 15lbs in each hand.  I alternate these with dumbbell curles-3 sets of 15 with 20lbs in each hand.

Dumbbell shoulder press-3 sets of 15 with 25lbs.

I then do crunches with the ball-3 sets of 25.  I then do a set of 10, 3 pulse crunches after each set.

Bicycle abs (elbow to opposite knew while laying on a mat-3 sets of 30. (15 for each side)

Oblique workout (side bends on a ball)-3 sets of 25 for each side of my body

And then some crazy stretching exercises (my trainer Renee is secretly trying to get me to do Yoga)

Hope this help!

 Sunday I will be taking batting practice beofre the Greenville Drive game.  Feel free to come out and watch.  I’m sure we will post video of me looking stupid!