I was trying to think back of the last time I went to the doctor for a physical?  I went every year from age 11-18 for little league-jr. high and high school sports.  I went again when I was 19 and 20 for when I played minor league baseball….and then….I think that was it.  I’m now 33.  I’ve been to the doc for other things in the past, like allergies and such, but it’s honestly been 13 years since I got all my stuff checked out.  uggg…

I don’t know exactly what to expect from the upcoming visit.  I am sure they will check my weight, pulse, etc….  They say they are going to do “blood work”.  I’m assuming that is to check to see my cholesterol score and some other stuff?  Wait till they put the needle in and pull out the gravy that I had with my country fried steak the other day at Cracker barrel!  lol  Look, I’m nervous, concerned as well as excited to get this doctor visit over with.  It’s been looming over my head for a few weeks (in a way years) now and it needs to get done if I am going to be serious about getting healthy. 

Also, once we have the results from the doctors visit, we can then start putting together my workout and nutrition schedule.  Perhaps you are looking to get healthy too?  I will share my workout and diet info with you on this website.  

Thanks for stopping by.  Feel free to post a message or two!

Chase