If you cannot give up your soda (diet or regular), then here’s a trick that will help you cut back.  ICE!  Load your glass with ice, that way you drink waaay less!

Here’s a tip I found on some random site online (see below).

“Use the dilution solution. Love regular soft drinks but hate the pounds the sugar packs on? (A 32-ounce soda has about 400 calories!) Do as my friend Linda does and cram your cup with ice every time you have a soda, and you’ll drink at least half as much. For Linda, that meant consuming about 200 fewer calories every other day. After a period of time her taste buds adapted. so all she really wanted was sparkling water. By making this one simple shift from soda to sparkling water, she cut 400 calories a day.”