AHHH!

Sorry about the late post, my stupid laptop crapped out on me and lost the post I just wrote:(  Poo on Dell!   Ok Chicken and Brown Rice time!!! MMMMmmm…I know you’re thinking ewww bland grossness right?  Well try this recipe of mine and maybe you’ll like it more.  For some reason this recipe has jump started my metabolism again.  I have it 4-5 nights a week for dinner.  Hell whatever works right?  Ok here we go!

What you need:

1 package of free-range skinless, boneless chicken breasts

Dry or fresh rosemary

Ground black pepper

low sodium soy sauce

brown rice (I get the Success 10 minute brown rice)

 Pam High Heat cooking spray

How to make it:

I like to cut all the gross white crap off my chicken but prepare it however you prefer (don’t forget to rinse off the chicken before you season it)

then sprinkle black pepper and rosemary all over the chicken on both sides

spray a medium size frying pan with Pam High Heat cooking spray and put on burner (medium to med.-high heat)

Put in chicken and cook on medium heat til finished (I like mine a little dry, but cook til there’s no more pink in the center)

While chicken is cooking prepare the rice (I put mine in the microwave for 10 minutes lol)

Then I take 2 servings of rice and 1 breast of chicken (chopped up)

drizzle a teaspoon of low sodium soy sauce and ENJOY!

Let me know what you think!